Fears and phobias can feel overwhelming, limiting, and sometimes irrational — but they are deeply rooted in your subconscious mind, often formed as protective responses to past experiences. Through guided relaxation and focused attention, hypnotherapy helps you access the subconscious — the part of the mind where fear-based responses are stored and reinforced. In this calm, focused state, we can begin to explore the origin of the fear, reframe unhelpful associations, and replace them with healthier, more balanced responses.
How Hypnotherapy Can Help:
- Stop Smoking – Break the habit at the subconscious level.
- Weight Management – Address emotional eating, motivation, and self-image
- Pain Management – Use mind-body techniques to reduce chronic discomfort.
- Mobile Addiction – Rewire behavior patterns for digital balance.
- Sleep Improvement – Restore restful sleep through subconscious relaxation.
Whether it’s a fear of public speaking, flying, animals, social situations, or something unique
to your experience — hypnotherapy provides a safe, supportive space to overcome these blocks and reclaim your freedom.
Common Fears & Phobias Treated:
- Emotional response of anxiety or panic
- Physical symptoms like rapid heartbeat and sweating
- Triggered by specific stimuli or situations
- Avoidance behavior to prevent the feared object or situation
- Impact on daily functioning and quality of life
Fears & Phobias Program Includes:
- Clarity call – Video Consultation (30 min) and Assessment of the presenting issue
- 1-3 private sessions, depending on the intensity of the issue (First session 90 minutes and subsequent 60 minutes each)
- Modalities include Hypnotherapy, Emotional Freedom Technique and Cognitive Behaviour Therapy
- Training of techniques (tools) that can be self-practised on a daily basis
- Post therapy support with self-practice techniques and personalised audio recordings
- Follow up calls on 3rd day of the sessions
- Follow up call on 7th and 15th day of the last session
- Follow up session of 30 minutes within 3 months from the last obtained session
This serves as a general guideline, and the program can be tailored based on the understandings reached between the client and facilitator during the initial consultation.
Unlock the Power of Your Mind
