Anger Management
Regain control with calm and clarity. Manage anger and respond with strength, not reaction.
Anger is a powerful emotion that can arise from stress, frustration, or unresolved experiences. Left unchecked, it can harm your relationships and well-being — but when understood and managed, it becomes a signal for positive change. By exploring your triggers and learning to respond calmly, you build emotional control, resilience, and healthier ways of expressing yourself.
How Anger Management Can Help:
- Recognize Triggers – Identify the root causes of your anger and frustration.
- Control Reactions – Respond thoughtfully instead of reacting impulsively.
- Reduce Tension – Use calming strategies to ease mental and physical stress.
- Communicate Clearly – Express your feelings without aggression or conflict.
- Strengthen Self-Awareness – Understand your emotional patterns and manage them effectively.
Whether it’s frequent outbursts, bottled-up frustration, or anger tied to personal challenges — learning to manage your anger provides a safe, supportive path to emotional balance, stronger relationships, and lasting inner peace.
Whether it’s frequent outbursts, bottled-up frustration, or anger tied to personal challenges — learning to manage your anger provides a safe, supportive path to emotional balance, stronger relationships, and lasting inner peace.
Common Anger Management Challenges Addressed:
- Frequent irritability or explosive reactions
- Difficulty expressing emotions in a healthy way
- Holding on to resentment or past conflicts
- Trouble communicating during stressful moments
- Negative impact on relationships and daily life
Anger Management Program Includes:
- Clarity call – Video Consultation (30 min) and Assessment of the presenting issue
- 3-5 private Hypnotherapy therapy sessions (First session 90 minutes and subsequent 60 minutes each)
- Modalities include Hypnotherapy and Cognitive Behaviour Therapy
- Theory of the mind
- Breathing techniques and exercises
- Training of techniques (tools) that can be self-practised on a daily basis
- Post therapy support with self-practice techniques and audio recordings
- Follow up calls on 3rd day of the sessions
- Follow up call on 7th and 15th day of the last session
- Follow up session of 30 minutes within 3 months from the last attended session
This serves as a general guideline, and the program can be tailored based on the understandings reached between the client and facilitator during the initial consultation.
Unlock the Power of Your Mind
