Hot flashes are one of the most common and challenging symptoms of menopause, causing sudden waves of heat, sweating, and discomfort. These intense experiences can disrupt daily life, affecting sleep, mood, and overall well-being. While hot flashes are a natural part of the body’s transition, they don’t have to overwhelm you.
Hypnotherapy offers a gentle, effective solution to managing hot flashes by working with the subconscious mind to reduce the frequency and intensity of symptoms. Through relaxation and focused suggestions, hypnotherapy helps calm the body’s response to hormonal changes, ease stress, and regulate the physical sensations that accompany hot flashes, bringing you more comfort and emotional balance during this phase of life.
How Hypnotherapy Can Help with Hot Flashes:
- Regulate body temperature and reduce the intensity of hot flashes
- Calm the body’s stress response that may exacerbate symptoms
- Reprogram subconscious triggers and help manage emotional fluctuations
- Improve sleep quality by reducing nighttime hot flashes
- Increase overall relaxation, mood balance, and comfort
Hypnotherapy helps you reduce the disruptive effects of hot flashes, providing both physical and emotional relief. By shifting your subconscious patterns and creating a deeper sense of calm, you can experience this transition with greater ease, comfort, and confidence
Ideal For:
- Individuals experiencing hot flashes and night sweats due to menopause
- Women looking for a natural and effective alternative to hormone replacement therapy
- Those seeking relief from the emotional and physical symptoms of menopause
- Anyone wanting to regain comfort and balance during this life transition
Hot Flashes During Menopause Program Includes:
- Clarity call – Video Consultation (30 min) and explanation of why hot flashes occur
- What does the science say?
- 3-5 private Hypnotherapy therapy sessions (First session 90 minutes and subsequent 60 minutes each)
- Theory of the mind
- Breathing techniques and exercises
- Training of techniques (tools) that can be self-practised on a daily basis
- Post therapy support with self-practice techniques and audio recordings
- Follow up calls on 3rd day of the sessions
- Follow up call on 7th and 15th day of the last session
- Follow up session of 30 minutes within 3 months from the last attended session
This serves as a general guideline, and the program can be tailored based on the understandings reached between the client and facilitator during the initial consultation.
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