Quitting smoking can feel like an insurmountable challenge, with many people struggling with cravings, habits, and emotional triggers that keep them locked in the cycle of addiction. While the decision to quit is powerful, lasting change often requires support that addresses both the physical and psychological aspects of smoking.
Hypnotherapy offers a holistic approach to quitting smoking by working directly with the subconscious mind, where habits, behaviors, and triggers are formed. Through deep relaxation and focused suggestion, hypnotherapy helps you reframe your thoughts about smoking, reduce cravings, and break free from the emotional patterns that keep you dependent on cigarettes. It helps you reconnect with your personal motivation and empowers you to embrace a healthier, smoke-free life.
How Hypnotherapy Helps You Quit Smoking:
- Address the emotional and psychological triggers that drive smoking habits
- Reframe cravings and create a new, healthy mindset around smoking
- Strengthen your willpower and commitment to being smoke-free
- Reduce withdrawal symptoms and ease the transition to a smoke-free life
- Improve overall health, confidence, and self-esteem
Hypnotherapy offers the support and tools to make quitting smoking easier, empowering you to overcome old patterns and create lasting change. By working with your subconscious mind, you can release the desire to smoke, restore your health, and embrace a more vibrant, smoke-free future.
Ideal For:
- Individuals who are ready to quit smoking but need help breaking free from cravings and habits
- Those who have tried other methods without success
- People looking for a holistic, non-invasive approach to stop smoking
- Anyone wanting to regaAnyone ready to reclaim their health and well-being from smoking addictionin comfort and balance during this life transition
Smoking Cessation Program Includes:
- Clarity call – Video Consultation (30 min) and Assessment of the presenting issue
- 3-5 consecutive private sessions (First session 2 Hours and subsequent 60 minutes each)
- Modalities include Hypnotherapy and Cognitive Behaviour Therapy
- Post therapy support with self-practice techniques and personalised audio recordings
- Relief from cravings and withdrawal symptoms
- Audio recordings and other tools for post therapy support
- Beneficial Changes Within the Body When You Stop Smoking
- Follow up calls on 3rd day of the sessions
- Follow up call on 7th and 15th day of the last session
- Follow up session of 30 minutes within 3 months from the last obtained session
This serves as a general guideline, and the program can be tailored based on the understandings reached between the client and facilitator during the initial consultation.
Unlock the Power of Your Mind
