In today’s fast-paced world, anxiety and stress have become all too common. Whether it shows up as racing thoughts, tension in the body, restlessness, or emotional overwhelm — these responses are often rooted in deep subconscious patterns tied to fear, pressure, or a lack of safety.
Hypnotherapy provides a powerful yet gentle approach to managing anxiety and stress by working directly with the subconscious mind — the part of you responsible for automatic emotional and physical responses. In a deeply relaxed state, you’re guided to release mental tension, soothe the nervous system, and rewire the inner patterns that fuel stress and anxious thinking.
How Hypnotherapy Can Help:
- Calm the fight-or-flight response and activate deep relaxation
- Address and release subconscious triggers of anxiety
- Reframe negative thought patterns and inner dialogue
- Build emotional resilience and coping skills
- Promote a sense of inner peace, safety, and control
Through hypnotherapy, you can create a calm and centered inner world, no matter what’s happening outside. It’s not just about managing anxiety — it’s about helping you feel safe, balanced, and at ease in your own mind and body.
Ideal For:
- Generalized anxiety and chronic worry
- Work-related stress or burnout
- Physical symptoms like tension, insomnia, or panic
- Anyone seeking to feel more grounded, calm, and mentally clear
Anxiety & Stress Relief Program Includes:
- Clarity call – Video Consultation (30 min) and Assessment of stress and anxiety levels
- Identifying and understanding the core reasons for stress and anxiety
- 3-5 private Hypnotherapy therapy sessions (First session 90 minutes and subsequent 60 minutes each)
- Modalities include Hypnotherapy, Emotional Freedom Technique and Cognitive Behaviour Therapy
- Theory of the mind
- Breathing techniques and exercises
- Training of techniques (tools) that can be self-practised on a daily basis
- Post therapy support with self-practice techniques and audio recordings
- Follow up calls on 3rd day of the sessions
- Follow up call on 7th and 15th day of the last session
- Follow up session of 30 minutes within 3 months from the last attended session
This serves as a general guideline, and the program can be tailored based on the understandings reached between the client and facilitator during the initial consultation.
Unlock the Power of Your Mind
