Mobile Addiction
Free your mind from digital overwhelm. Step into balance and focus.
Constant phone use can feel automatic, distracting, and even exhausting — often driven by emotional triggers or habits deeply rooted in the subconscious mind. Through guided relaxation and focused attention, hypnotherapy helps access the deeper layers of thought where compulsive behaviors are formed and reinforced. In this calm, receptive state, we can begin to explore the roots of your digital habits, reframe unhealthy patterns, and replace them with more mindful, balanced behaviors.
How Hypnotherapy Can Help with Mobile Addiction:
- Reduce Screen Time – Reprogram your mind to seek balance, not constant stimulation.
- Break Compulsive Checking – Interrupt the urge to scroll or check notifications habitually.
- Improve Focus – Strengthen attention and presence in daily tasks.
- Manage Anxiety – Address emotional triggers that drive excessive phone use.
- Rebuild Healthy Routines – Create space for real-world engagement and self-care.
Whether it’s endless scrolling, constant checking, or a need to stay digitally connected — hypnotherapy provides a safe, supportive space to break free from unhealthy habits and reclaim your focus, time, and peace of mind.
Common Mobile Addiction Challenges Addressed:
- Compulsive checking of notifications and apps
- Difficulty focusing on tasks without digital distraction
- Increased anxiety or restlessness when not using your phone
- Disrupted sleep due to late-night screen time
- Strained relationships and reduced real-life engagement
Mobile Addiction Program Includes:
- Clarity call – Video Consultation (30 min) and Assessment of the presenting issue
- 3-5 private Hypnotherapy therapy sessions (First session 90 minutes and subsequent 60 minutes each)
- Theory of the mind
- Breathing techniques and exercises
- Training of techniques (tools) that can be self-practised on a daily basis
- Energy healing sessions to release unconscious belief systems and blockages
- Post therapy support with self-practice techniques and audio recordings
- Follow up calls on 3rd day of the sessions
- Follow up call on 7th and 15th day of the last session
- Follow up session of 30 minutes within 3 months from the last attended session
This serves as a general guideline, and the program can be tailored based on the understandings reached between the client and facilitator during the initial consultation.
Unlock the Power of Your Mind
